WHAT IS COUNSELLING?
Counselling is a process where you can talk about your thoughts, feelings, and experiences in a safe and confidential space. It provides an opportunity for reflection, growth, and support.
HOW DO I KNOW IF COUNSELLING IS FOR ME?
Many people find counselling helpful when they are facing difficulties, want to explore aspects of themselves, or simply need a safe space to talk.
WHAT HAPPENS IN THE FIRST SESSION?
The first session is a chance to discuss what brings you to counselling and what you hope to gain. It is also an opportunity to see if we are a good fit for working together.
DO I HAVE TO USE VIDEO?
Sessions can take place either face to face, via video or audio call. You can choose the format that feels most comfortable for you.
WHAT IF I FIND IT HARD TO TALK?
There is no expectation to share more than you feel able to. We can work together at a pace that feels right for you.
CAN I SWEAR?
Yes. You are free to express yourself openly without judgement.
YOU ARE NOT ALONE
If you have questions not covered here, or if you are unsure about whether counselling is the right step, please get in touch. Together we can explore your options.